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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| At last Daniel Andrews has done it by jamesle2015 26-10-2020 Latest post 29-10-2020 by BPDSurvivor 2 Replies 3574 Views | 2 Replies | 3574 Views | |||
| Hello all. I hope you are doing good and looking after yourselves. I have been studying counseling ... by Pollyotter 26-10-2020 Latest post 27-10-2020 by Pollyotter 2 Replies 2286 Views | 2 Replies | 2286 Views | |||
| Hii have no one to talk toi am in a committed relationshipbut I can't stop thinking about someone I ... by Lil2 25-10-2020 Latest post 26-10-2020 by Historylover 4 Replies 2766 Views | 4 Replies | 2766 Views | |||
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| Understanding my diagnosis is something that I haven't yet perfected in the whole 14years I have liv... by BPTrivicalBPD 26-08-2019 Latest post 20-10-2020 by Liz99 8 Replies 29957 Views | 8 Replies | 29957 Views | |||
| So I've had my second med review, and had my dosage lowered (due to my weight gain). My hospital ps... by Gwynn 13-10-2020 Latest post 14-10-2020 by floaty_potato 4 Replies 2328 Views | 4 Replies | 2328 Views | |||
| Hi, I would like to start an open forum for everyone to offer their top tips for coping with the ... 10 Replies 7764 Views | 10 Replies | 7764 Views | |||
| Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 108 Replies 12350 Views | 108 Replies | 12350 Views | |||
| I'm in two minds and need some input. I know I'm very unwell at the moment. Mentally and physically.... by Powderfinger 10-09-2020 Latest post 05-10-2020 by Powderfinger 13 Replies 9219 Views | 13 Replies | 9219 Views | |||
| I've been a musician my whole life but I really struggle with keeping up a consistent practice, and ... by Loiter 29-09-2020 Latest post 30-09-2020 by mandarinpj 4 Replies 18137 Views | 4 Replies | 18137 Views | |||
| This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur 22-05-2019 Latest post 29-09-2020 by Former-Member 8 Replies 22182 Views | 8 Replies | 22182 Views | |||
| About 4 years ago, I discovered I was an HSP – a 'Highly Sensitive Person'. It was like a light bulb... by NatureLover 06-06-2020 Latest post 26-09-2020 by dontrainonme 30 Replies 5785 Views | 30 Replies | 5785 Views | |||
| Hey fam, hope you're all doing well. I made a playlist of songs that help me understand and go wi... 19 Replies 27641 Views | 19 Replies | 27641 Views | |||
| It has been 42 weeks and six days today since I cut all contact with my mother. Cutting contact with... by Powderfinger 19-09-2020 Latest post 21-09-2020 by Powderfinger 4 Replies 5331 Views | 4 Replies | 5331 Views | |||
| Hi Everyone, This is my first post here. I have been dealing with issues relating to health anxie... 6 Replies 17526 Views | 6 Replies | 17526 Views | |||
| I am so very fatigued. I need to deal with this exhaustion. I'm vegetarian so usually eat well. I ca... by Powderfinger 17-09-2020 Latest post 17-09-2020 by Powderfinger 15 Replies 4892 Views | 15 Replies | 4892 Views | |||
| 9 Replies | 12829 Views | ||||
| This is not an exhaustive list of hard things to accept about a mental breakdown, there are too many... by Powderfinger 04-09-2020 Latest post 05-09-2020 by Appleblossom 5 Replies 4422 Views | 5 Replies | 4422 Views | |||
| I'm slowly coming to the realisation that re-buildijg my life after my recent mental breakdown is in... by Powderfinger 30-08-2020 Latest post 04-09-2020 by Antelope 7 Replies 9261 Views | 7 Replies | 9261 Views | |||
| https://youtu.be/6uLtyzRgmyI Wasn't sure where to put this, can't always apply it to myself either.... 12 Replies 7680 Views | 12 Replies | 7680 Views | |||
| I ended my relationship last night. It's the right thing for me. I'm not choosing for her, I'm choos... by Powderfinger 01-09-2020 Latest post 01-09-2020 by Powderfinger 9 Replies 5149 Views | 9 Replies | 5149 Views | |||
| Up until last week, it had been over a decade since anyone (aside from my partner) asked about my ol... by TheVorticon 14-08-2020 Latest post 30-08-2020 by Nancy1 26 Replies 6697 Views | 26 Replies | 6697 Views | |||
| Hi everyone, I'm pretty new to this community but I have an idea for a thread that might be helpful ... by bleepbloophello 14-08-2020 Latest post 28-08-2020 by Caringsoul73 10 Replies 3149 Views | 10 Replies | 3149 Views | |||
| Every body who cares to answer. Are people out there finding it hard to hold it together ? or is it... 7 Replies 16503 Views | 7 Replies | 16503 Views | |||
| There is not really any information I can find on the stages of a mental breakdown. Not like grief w... by Powderfinger 23-08-2020 Latest post 25-08-2020 by Powderfinger 12 Replies 30220 Views | 12 Replies | 30220 Views | |||
| I'm struggling at the moment to do the basics. Get up shower, wear clean clothes, brush my hair. I ... 8 Replies 24567 Views | 8 Replies | 24567 Views | |||
| Fith-and-Hope Shaz51,greenpea, me, just to mention a few. You came to this site for a reason, reach ... 1 Replies 2434 Views | 1 Reply | 2434 Views | |||
| I have recently gone through a life changing event and since then I can not stop crying. I seem to b... 13 Replies 16078 Views | 13 Replies | 16078 Views | |||
| hi everyone so this is embarassing to ask but i dont have anyone else to aski have three questions1.... by Anonymous 05-04-2017 Latest post 12-08-2020 by Norawa 23 Replies 3392 Views | 23 Replies | 3392 Views | |||
| Hey guys, Hope everyone is coping okay, especially those down in Victoria right now. I've been... 2 Replies 2293 Views | 2 Replies | 2293 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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