Looking after ourselves
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18-06-2017 09:19 PM
18-06-2017 09:19 PM
Chronic pain
Now im abit embarrassed to ask due to my age but i have come to know this forum to be understanding
Im wondering how people deal with their chronic pain?
I have a mild scoliosis but enough to affect me, a slipped disk that can't be replaced and a permanent torn tendon and ligament in my ankle all which cause me quite alot of grief.
So.im wondering what sort of things hwlp you?
@Former-Member @Owlunar i know you two have this too
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19-06-2017 01:50 AM
19-06-2017 01:50 AM
Re: Chronic pain
- keep the weight down,
- eat high antioxidant foods & drinks.
- tumeric herb (antiinflammatory)
- Heatpacks
- passive exercise
Just a few ideas lvk
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19-06-2017 07:38 AM
19-06-2017 07:38 AM
Re: Chronic pain
Its good youve added things for the inside as well