Mental Health Support Forum In Australia

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Lived Experience Forum

Centaurs attempt at a new life

Nearly 2 weeks ago I decided to do something about the state of my life and move to the other side of the country. The start was oh so high and fun...a new city to e ... Read more

Car Accident

Hi Everyone,I was recently involved in a car accident where I was driving and ive had, what I'm now being told was a panic attack, which is when a motorbike has hit the b ... Read more

Possible discrimination at work

Hi everyone, I only came across this website, and looks to be amazing! I have a dilemma that I need help with please. I have told my empl ... Read more

Friends, Family and Carers Forum

How To Guide: Topic Tuesday

What is Topic Tuesday? Topic Tuesday is a live, facilitated Q&A style discussion with a special guest who is a subject matter expert. We run Topic Tuesdays ... Read more

Need help asap

Hi. I know someone who has the eastern CATT team going to her daily. She's pretending to be ok but she's verbally and emotionally manipulating her 16 year old daughter an ... Read more

Looking for help... where to start?

If you are so lost in a some else's spiral and which causes your own spiral and don't know how to ask for help what then?Guys have a hard time admitting they need help, a ... Read more

Blog Posts

Returning to the office: Tips from a counsellor

When taking all of the nuances of adjusting to a “COVID normal” work routine into consideration, it’s understandable that some of us are nervo ... Read more

How to deal with anxiety: 6 simple strategies

If you experience anxiety, know that you’re not alone. It’s human to feel anxious at times, and especially during times of change and u ... Read more

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