Need Help Now

SANE Forums and SANE Australia do not provide a crisis counselling service.

If you're feeling distressed and need help now, you can call these 24/7 services for immediate help:

Connect with a lifeline crisis supporter (24hrs)

Phone, video and online counselling

Phone and online counselling for people aged 5–25

Aboriginal & Torres Strait Islander Crisis Supporters to yarn to

If anyone is at risk of injury or in need of urgent medical help, call:

Emergency call service — police, fire and ambulance

For information, guidance and referrals to manage your mental health concerns, contact the SANE Help Centre.

Online forum