Looking after ourselves
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07-10-2019 05:40 PM
07-10-2019 05:40 PM
Re: Evenings alone and the best ways to self-care
hello @Melanie-cat
hello @Appleblossom , @greenpea , @Gazza75 , @Molliex
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07-10-2019 06:53 PM
07-10-2019 06:53 PM
Re: Evenings alone and the best ways to self-care
Evening @Shaz51, how are you doing tonight? 😊♥️☕🍀🌷🌷👀
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07-10-2019 07:24 PM
07-10-2019 07:24 PM
Re: Evenings alone and the best ways to self-care
Hi @Shaz51. How's your evening going?
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07-10-2019 07:42 PM
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07-10-2019 07:45 PM
07-10-2019 07:45 PM
Re: Evenings alone and the best ways to self-care
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07-10-2019 07:48 PM
07-10-2019 07:48 PM
Re: Evenings alone and the best ways to self-care
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07-10-2019 07:49 PM
07-10-2019 07:49 PM
Re: Evenings alone and the best ways to self-care
I struggle at night time too @Melanie-cat, especially when my insomnia is bad. I've found listening to audiobooks and podcasts to be helpful. 🎧
Sometimes I just get up, make a cuppa, and snuggle on the sofa with a book. 🍵 📚
I also do guided meditation (mixed success) and when all else fails, I have medication.
I've never once meant ducking either 😅🌻
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07-10-2019 07:51 PM
07-10-2019 07:51 PM
Re: Evenings alone and the best ways to self-care
@Molliex, @Melanie-cat , you can come on here through the night too , I have
in the early mornings when i cant sleep I come on here with my cuppa for a while
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07-10-2019 07:53 PM
07-10-2019 07:53 PM
Re: Evenings alone and the best ways to self-care
Quack quack
Oops @Shaz51
Sounds. Like my dad. Weeding today,. Pulled out all. Of mums. New. Cuttings lol
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07-10-2019 07:53 PM
07-10-2019 07:53 PM
Re: Evenings alone and the best ways to self-care
Good night @Gazza75!
I always feel tired after gardening @Shaz51, but it's quite a nice type of tired 😴 Good for you! Hope your mum forgives that oppsie 🤭
I've just made this https://www.jamieoliver.com/recipes/pasta-recipes/greens-mac-n-cheese/ and it's currently baking in the oven. After dinner a little TV and hopefully sleep 💚💚