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14-01-2015 02:50 AM
14-01-2015 02:50 AM
Re: Relationship between trauma & other MI diagnoses
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14-01-2015 10:41 PM
14-01-2015 10:41 PM
Re: Relationship between trauma & other MI diagnoses
Hi Rick and all on this thread
I have been reading all the links and have got quite a lot from them and all your experience.
On good days I aways try to look to the future in a positive way, but the days that are the worst is when I can't block out the pain it just seems to hard to operate and hold down pressure job and maintain relationships. I just want to crawl away somewhere and hide.
It's the pages here that help as I realized that I am no alone and there are others that keep going and have it much harder than me. Thank s again .
one step one day at a time
Scorpion
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15-01-2015 12:00 PM
15-01-2015 12:00 PM
Re: Relationship between trauma & other MI diagnoses
I think It's safe to say Scorpion that we feel the same way about you.
I hope you are having a good day today,
Hope endures
Rick
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15-01-2015 03:46 PM - edited 30-05-2017 12:46 PM
15-01-2015 03:46 PM - edited 30-05-2017 12:46 PM
Re: Relationship between trauma & other MI diagnoses
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24-01-2015 07:42 AM
24-01-2015 07:42 AM
Re: Relationship between trauma & other MI diagnoses
Hey @SCORPION
So glad this has been helpful/encouraging to you. You are not alone.
Physical pain makes the MI aspects of PTSD worse, and vice versa - it is a negative feedback loop. So whatever you can do consciously and proactively at any point to help you improve these things will be a step forward, albeit probably painful. As PTSD makes change painful. One of our inherent human reactions to pain is to try to avoid it.
And please don't use comparisons to minimise what you are suffering (I hope I am mis-reading you). We all have our different loads to carry - in my experience it doesn't help to compare burdens :).
One step at a time indeed!
Hope does endearingly endure
Kindest regards,
Kristin
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24-01-2015 07:52 AM - edited 24-01-2015 08:04 AM
24-01-2015 07:52 AM - edited 24-01-2015 08:04 AM
Re: Relationship between trauma & other MI diagnoses
Hi @Former-Member
Thanks for this - for the courage and honesty to expose your pain in this way. I'm so sorry you have suffered all this. It is horrendous and it doesn't seem to matter how much I read/hear it never ceases to shock me. I guess that's a good sign, as it is shocking. BTW about your bias - it's one we share.
Thanks also for all your thoughful suggestions/tips of what has been helpful to you. I will check them out.
I have started reading Wayne Muller's Legacy of the Heart (The Spiritual Advantages of a Painful Childhood). I am finding it very helpful, and much of what he says thus far (I'm halfway through) resonates with my own experiences. He also has some lovely mindfulness exercises in each chapter. I am looking forward to trying these when my kids are back at school - then I will have space to cry when I need to, which I do need. In the meantime I'm just doing the best I can to hold the grief gently.
Kindest regards,
Kristin
PS You might find this thread on the carer's forum of interest re heredity vs environment
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24-01-2015 08:03 AM
24-01-2015 08:03 AM
Re: Relationship between trauma & other MI diagnoses
Dear all on this thread
I have just found a couple more things which might be helpful/affirming in our struggles with PTSD
Firstly this blog post on C-PTSD and emotional dissociation
Secondly this email - sorry I will need to copy/paste as I cannot find it on the website
- “PTSD isn’t real; it’s all in your head”
- “Just get over it already!”
- “Only veterans get PTSD”
- increases your arousal and autonomic responses associated with fear
- activates the release of stress hormones
- engages your emotional response
- decides what memories are stored and where they should be placed around the cortex
- applies feeling, tone and emotional charge to memory (including the creation of ‘flashbulb memory’: when strong emotional content remains connected to a visceral experience of fear or threat.)
- your lower brain processes responsible for instinct and emotion override the inhibitory strength of the cortex so that the cortex cannot properly stop inappropriate reactions or refocus your attention
- blood flow to the left prefrontal lobe can decrease, so you have less ability for language, memory and other left lobe functions.
- blood flow to your right prefrontal lobe can increase, so you experience more sorrow, sadness and anger
I believe in you!
Michele Rosenthal"
And this page from her website is very affirming, I think it pretty much sums up what we know from our own and shared experiences.
Kind regards,
Kristin
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02-02-2015 11:01 AM - edited 31-05-2017 10:58 AM
02-02-2015 11:01 AM - edited 31-05-2017 10:58 AM
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03-02-2015 11:39 AM
03-02-2015 11:39 AM
Re: Relationship between trauma & other MI diagnoses
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06-04-2015 10:56 PM
06-04-2015 10:56 PM
Re: Relationship between trauma & other MI diagnoses
Thanks @peace & @Former-Member for the feedback, I really appreciate it
I also found this today whilst "surfing" - on trauma and general psychiatry's steadfast ignorance of it. Bessel van der Kolk is one the world's leading trauma researchers.
And another one on somatic (body) memories.
I thought @kato @Rick @kenny66 & @Aonaran might be interested in them too.
Kind regards,
Kristin