I can’t cope

[AuntGlow]

Here with you, lovely. I have had a very low-dopamine and productivity day, so please know you're not alone. I am trying to allow myself to be present with what is possible without pushing - maybe we can all help each other? @Captain24 @tyme 💛

[tyme]

Ello there @Captain24  🙂

[Captain24]

Hey @tyme @AuntGlow 

[AuntGlow]

What kind of chat would be helpful for you tonight @Captain24? 

[Captain24]

I don’t know @AuntGlow. I’m just a failure. So I’m not good for much. I’m not good for anything. I’m just a useless, worthless waste of space. I don’t deserve your time or anything

[AuntGlow]

Noooo! I totally get this train of thought, but I am bringing it back on track, because we love supporting you. @Captain24 

I know it will be hard to challenge these thoughts right now, so how can we hold space for these bigger feelings? Can we try to soothe little Captain? 💛

[Captain24]

I don’t know @AuntGlow. I’m really lost and alone. I feel so sick. I don’t know how to challenge it. How do you challenge what you believe? How do you comfort little cap? I’m having some really dark thoughts. Some really dark urges.

[tyme]

What's happening for you @Captain24 ?

Is this the med withdrawal issue?

[Captain24]

I’m a mess @tyme 

Yes it probably is but it feels different. 

[tyme]

Why @Captain24 ?

What's different?