25-10-2022 07:37 PM
25-10-2022 07:37 PM
@EliseSunflower wrote:
How can we navigate anxiety around re-entering the world, when we still have health and safety concerns relating to Covid?
This is a great question, because COVID-19 is not over – despite a lot of people (and policies) acting like it is. 😑
Though many of us are protected through vaccinations, and numbers of infections are fairly steady (touch wood!), the risk of catching COVID – or having complications from a COVID infection - is not zero. And the risks are still high for many people who have chronic health concerns, or work with vulnerable populations. Our concerns are valid.
In terms of re-entering the world... I think it’s important to remember there are some things within our control, and some things that aren’t.
On a personal note... I know personally that I still have concerns about catching or transmitting COVID, but I know that isolating myself really affects my mental wellbeing. I’m lucky to have a workplace that encourages hybrid work. So I blend working from home and working from the office. I also wear masks on public transport, planes, in medical settings, and in crowds. I regularly do rapid antigen tests, and stay home if I’m feeling sick.
Some people might say I’m being overly cautious, whereas others will say I’m not cautious enough. But for me, this works – for now. It’s normal for things to change and for our own comfort levels to adjust. Ask me again in six months. 😷
I feel like re-evaluating is so important, and also doing what is right for each of us, which will likely be different for everyone!
25-10-2022 07:40 PM
25-10-2022 07:40 PM
Next Question: In terms of advocating for what’s right for us, how can we establish covid-related boundaries around situations with others when formal restrictions – like mask mandates - are disappearing? @EliseSunflower
25-10-2022 07:41 PM - edited 25-10-2022 07:43 PM
25-10-2022 07:41 PM - edited 25-10-2022 07:43 PM
In terms of re-evaluating... I know that for me, it's taken a while to figure out what I'm comfortable with... especially when things can change so rapidly. A year ago - or even a couple of months ago - I probably would have had a very different answer to this question.
25-10-2022 07:42 PM
25-10-2022 07:42 PM
I definitely resonate with being worried that I may still contract it! I am also a mask wearer in some certain situations (medical settings, public transport etc.) as I see it as my one way to control this pretty uncontrollable thing - which can make me feel a bit less anxious knowing that there is something I can do to protect myself while re-entering into situations and events that we didn't have during lockdown (e.g. the commute to work).
25-10-2022 07:43 PM
25-10-2022 07:43 PM
@TideisTurning wrote:Next Question: In terms of advocating for what’s right for us, how can we establish covid-related boundaries around situations with others when formal restrictions – like mask mandates - are disappearing? @EliseSunflower
Ah, boundaries! A tricky topic.
At the time of this discussion, there are very few COVID-related policies restrictions in place, compared to what was in place in 2020 and 2021. For many people, life feels normal again. Others might feel that their very real health concerns are being minimised or ignored.
As I mentioned before, everyone will have their own degree of social interaction, and COVID-risk reduction strategies, that works for them. That means there may be clashes in terms of what you, and others, feel comfortable with.
It’s okay to say no to situations that make you uncomfortable. Self-advocacy is such an important skill to have! Supportive people will respect each other's wishes.
But it’s also important to be mindful of others’ wishes and levels of comfort, too – whether they are more, or less, comfortable than you.
Sometimes that might mean negotiating something that everyone is comfortable with. Meeting in the middle. In other situations, one person might have to be firm. For example, if someone is immunocompromised, they will need to establish clearer boundaries around what they are willing to do, and ask for reasonable adjustments. No one should expect people to take risks with their health, or the health of their loved ones.
25-10-2022 07:44 PM
25-10-2022 07:44 PM
Thanks for the tag. I've just completed the whole dinner and clean up thing, but I'll probably read back through this thread later 🙂
25-10-2022 07:46 PM
25-10-2022 07:46 PM
No worries @StuF 😊 Glad you could stop by!
25-10-2022 07:46 PM
25-10-2022 07:46 PM
Thanks for joining @StuF, we hope you enjoy reading back afterwards 😊
25-10-2022 07:48 PM
25-10-2022 07:48 PM
@amber22 that makes total sense! Having a sense of some control where it can feel like there is no control at all can be huge, and I'm glad you've found small ways to take power back in that way 💛
25-10-2022 07:53 PM
25-10-2022 07:53 PM
@amber22 @TideisTurning I feel the same way!
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