Looking after ourselves
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23-04-2019 11:02 PM
23-04-2019 11:02 PM
Re: Carers under 30...
Yeah @outlander , but fading. Think I need to try to sleep now, so I will say goodnight.
Taje care Hon.
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23-04-2019 11:04 PM
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27-04-2019 07:22 PM
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27-04-2019 07:33 PM
27-04-2019 07:33 PM
Re: Carers under 30...
im going ok tonight after some really tough days. ive made it a productive day though but mightve over done it abit with my hip.
how are you going? how was your chilled day? not sure if you can see the pic i shared with you but i hope you like it. its pretty cute
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27-04-2019 07:38 PM
27-04-2019 07:38 PM
Re: Carers under 30...
I do hope your hip does not cause you grief @outlander
Went out for a light lunch, walked the dog when we got home and then had a siesta.
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27-04-2019 07:39 PM
27-04-2019 07:39 PM
Re: Carers under 30...
PS pic not through yet
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27-04-2019 07:41 PM
27-04-2019 07:41 PM
Re: Carers under 30...
sounds like a nice day for you. do you have much planned for tomorrow? @Former-Member
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27-04-2019 07:44 PM
27-04-2019 07:44 PM
Re: Carers under 30...
Are there any strengthening exercises you can do @outlander ?
Usual Sunday routine for us, how about you?
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27-04-2019 07:48 PM
27-04-2019 07:48 PM
Re: Carers under 30...
i do have some stretches but im thinking about giving tai chi ago or maybe yoga to help both mental and physical wellbeing.
do you do any of those?
ive got my sisters in the afternoon but ive got a few hrs in the morning where im volunteering. ill have to ask to be put on light duties for tomorrow as a few hrs of walking wont be good atm.
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27-04-2019 07:55 PM
27-04-2019 07:55 PM
Re: Carers under 30...
The only regular exercise I do is walk the dog @outlander , can feel a bit stiff and sore if I put in a decent gardening session. Have never tried Tai Chi, yoga was not my thing. In my youth I did GP to aerobics, gym and had a home exercise bike that I did use regularly.