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Re: The great yoga adventure

@CheerBear I am SUPER sleepy. I'm going to head off to bed, but I will almost certainly stay awake long enough to read your post on my phone. I so super badly want to hear all about it. Smiley Happy

Re: The great yoga adventure

I'm home with a cup of tea and am about to start reading yours @Phoenix_Rising. I might not be able to type fast enough before you fall asleep so if I don't catch you before morning super huge congratulations on doing tonight! Huge thanks for this adventure and hope you sleep well tonight 🙂

Re: The great yoga adventure

Brilliant news @Phoenix_Rising. YES you did it!!! Knew you could. How empowered and strong do you feel right now. Super excited for you.
I'm going shopping to Big W - mens section - to buy myself some duckie socks. Maybe even your support crew / cheer squad can wear duckie socks on your yoga nights. I like the sound of the monkey socks as well. Might get a pair for my son, who I always called my cheeky monkey.
Well done @CheerBear. You did it!!!! What a great support you and p-r are together.
I can't wait to read about your night.
YOU DID IT!!! WELL DONE!!!

Re: The great yoga adventure

I just read your post @Phoenix_Rising- so much yay happening right now! Hearing how much you pushed yourself to do this this week genuinely inspired me. I am so glad you were able to overcome your nerves and fear and do this! I'm jealous that you're as flexible as you are and can only imagine what you'll be doing after a few weeks of classes! Woohooo! You did it 😄 With duck socks!!!!!!

For my report - my class was definitely not small and was seriously overwhelming to begin. Two classes started at the same time and being the start of term there were lots of people in a line paying and signing up. I nearly backed out after waiting for what felt like forever because I was so nervous.

When we got into the room I headed straight for the back only to find out there was no back as it is set up in a U shape. I was sort of stuck then and figured there was not really any backing out that could happen. We were told we use lots of props in this class and we used blankets, straps and the wall tonight. There are also ropes and lots of different types of blocks. I'm not sure if that's the same everywhere but it was fun. It was very slow movement which suited me really well because I really struggle with 'left hand on right knee'. Lots of prompts to check in with yourself to feel what was happening in the body. Lots of holding poses for ages. It was very gentle and very calm. There are also no mirrors as they 'can be a distraction' (also suiting me perfectly well!). I started forgetting that I was in a room full of people, most who did have perfect yoga bodies and seemed a billion times more comfortable in them than me, and started doing what I think the point is and listening to my own body.

Guess what else?! For anyone reading who doesn't know this part of 'me' - I can totally flip out if I try to sit still and calm sometimes. My body has gone into total panic meltdown alert run freak out mode during recent attempts at meditation/relaxation style calm so I was really worried that this might happen tonight. The last (who knows how many) minutes were lying on two folded blankets in a T shape, arms out, palms up and lights off. I stayed so SO calm and ok the whole time and felt great after it. I am so thrilled with this one alone! Maybe I am not as broken as I can feel sometimes 😄

I am also planning on taking advantage of some offers that they have on and will try to go again this week before trying the other class at the same centre next week. It was THAT good!

Huge big thanks to the cheer squad. It's meant heaps!

From an also likely to wear lucky duck socks everywhere, on a high from feeling very proud and very empowered, hopeful and excited CB 😄

Re: The great yoga adventure

Great to hear about your experience too @CheerBear. It was interesting to compare the two. I'm eager to hear more about further sessions you and @Phoenix_Rising go to. Are they a different style? Different instructor? More challenging?

 All that anxiety in the lead up. I was thinking one of both of you may have backed out but you both rose to the challenge. And you did absolutely brilliantly. 

You should be singing that Queen song. Let me find it. Sleep well.

https://m.youtube.com/watch?v=04854XqcfCY

 

 

Taken from News Of The World, 1977 and Greatest Video Hits 1. #QueenTheGreatest #Queen #WeAreTheChampions Click here to buy the DVD with this video at the Official Queen Store: http://www.queenonlinestore.com Subscribe to the official Queen channel Here https://Queen.lnk.to/Subscribe Watch more: ...

Re: The great yoga adventure

@CheerBear. Well done. Many opportunities for you to pull out - but you didn't.
So great to hear how well the last few minutes - relaxing - went. That's a huge achievement. Well done.
Sounds like a great night for the both of you.
But you didn't say - did you wear socks or not?

Re: The great yoga adventure

Good morning yoga adventurers and cheer squad people 🙂

I'm not anywhere near as sore as I thought I might be today. When I have played yoga before by youtubing really tricky poses involving my hands holding my body and my legs balancing up and out somewhere, I have been really sore afterwards. I think this is a really good sign that it will be well worth going and learning how to do it safely and properly. How are you feeling this morning @Phoenix_Rising?

@soul - I found this last night -

https://www.google.com.au/amp/dailyburn.com/life/fitness/yoga-for-beginners-kundalini-yin-bikram/amp...

There are so many places around where I am and all of them seemed to be so different that when I've looked in the past that I've felt so overwhelmed and got no further than the 'look' part. I chose the centre I went to because it is one of the only ones nearby offering a specific class I have been wanting to try, and not because of the type of yoga it is. I jumped in to a different class last night because I got the dates wrong and still wanted to be part of this adventure as planned yesterday. I read a bit more about the type of yoga that this centre does after class last night and now am really keen to see through a term of it.

I hope you get to a class too! It would be great to read about your experience if you do.

@utopia I did wear my duck socks! I took off my shoes and jacket and put them in a little rack thing in the foyer but wore my socks in to the room. We kept socks on for a little while to start and then took them off once we started stretching on the mat. I think the ducks with me in the room helped when I felt a massive urge to run and not look back to begin.

I had some pretty big moments of doubting whether I would actually do it last night and am so glad I knew there was a cheer squad to report to, which definitely pushed me up and out of the house. I'm doing another new thing today - a yarn crafty group at a community centre. All of a sudden this new thing feels less scary and a whole lot more doable as well 🙂

Re: The great yoga adventure

Bask in the glow @CheerBear @Phoenix_Rising

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Re: The great yoga adventure

Well done to both of you!! I'm so proud of you, you did awesomely.

 

I need to go and get some duck socks now.  I had bright pink puppy and kitten ones that got me through radiation treatment a while back.  Its all in the socks!! 🙂 

Re: The great yoga adventure

Hi @CheerBear,

I am super super super excited to hear that your class went so well. A large class and having to line up with lots of people would have definitely been a super challenge. Will you have to go through another sign-up process next week for the other class?

I totally get what you are saying about there not being a "back" of the class. We were all spread around the edge of the room against the walls so there wasn't a "back" either and I thought of you because I remembered you saying you were planning to hide at the back.

We used a block and a strap for different things too. Who knew there was so much to yoga!

I'm glad it was a nice slow pace for you. Mine was mostly slow, but a couple of times the instructor did give a quick series of instructions involving left and right, and I got left behind. That's when I was glad I had my duck socks on. Every single time I looked at them, they made me smile and feel ok about getting in a muddle. Smiley Happy

I like the no mirrors idea. Two of the walls at my place were totally mirrors, and I agree with your instructor that it can be distracting. I guess that is for the experts who want to super check their posture. You know, the total pros...like you and I will be after another one or two classes. Smiley Very Happy

That is so cool that you were able to forget you were in a room full of people. I didn't reach that level of enlightenment...and my room wasn't even very full! Like at your place, most of the people in my class had perfect yoga bodies. Not all of them though, and guess what? No one cared!

My favourite part of your report is the bit where you describe being so calm in the last part of the class. That is SO cool. You are absolutely definitely not as broken as you might fear sometimes. Brains are fixable - even terrribly muddled and puddled brains. We are fixing our brains - we can do this. Smiley Happy

When I was doing the lying quietly at the end of the class bit, one of my arms started super shaking. That would have freaked me out if I hadn't previously read about how shaking is a perfectly natural way for our bodies to process big feelings. As it was, I felt ok with just letting it happen and I was able to think "better out than in." Smiley Happy

I can't wait to hear how your adventure progresses from here. I am committed to the Monday night class, and I will see how I go about getting to other classes for this first month.

I am so super glad we were able to do this together but not @CheerBear, and like you, I am super grateful to our cheer squad. I really have been wanting to do a class for a VERY long time. Having a carebear not-friend and a cheer squad has helped me to achieve this.

I super hope some others might be inspired to join us (Phoenix_Rising says while staring intently at @soul Smiley Happy). Anyway, even if can't inspire others to join us on our yoga adventure, it sounds like we might inspire a few people to invest in duck socks. Smiley LOL

@soul I don't know much about all the different types of yoga. I THINK what I did last night was hatha yoga. Oh and I know they do bikrim yoga at my place, which is where the room is heated and I think it is quite fast-paced. At my place, the process is that you sign up for classes online. It tells you what sort of class it is and who the instructor is. I guess that's why the instructor last night suggested that I get to as many classes as I can in the promotional month, to see if I find I have a favourite instructor and style of yoga. As to your other question, at the place I am going to they don't have a beginners class as such, but I think they do have more advanced classes. In the class last night, sometimes the instructor would say "if you want a challenge..." and give an additional instruction, which people could choose to try or not.

I really do hope you join @CheerBear and me on our yoga adventure @soul. You have been such an awesome cheerleader. Smiley Happy

@CheerBear I am glad you woke up not feeling sore. I don't feel sore either. I slept super well last night. This morning I again did my trick of getting up, eating breakfast and then crashing again - super frustrating. Thus, after I finish this post, I will be just starting my day, which means riding my exercise bike. However, we can only do what we can do...and that's ok.

I just read how you wore your socks into the room and then took them off at the start of the class. Yep, that is what I was SUPPOSED to do...but I sort-of missed that point and then I just kept them on for the entire class. Smiley LOL

Ok, well now at 11:30am it is time for me to start my day. I hope your craft group goes well today @CheerBear. We are doing so super awesome at fixing our brains!!! Smiley Happy