Self Care Activities

[LostAngel]

Hi Forum Friends todays self care has been watching my current favourite Netflix series New Amsterdam,trying to take a step back emotionally from worries,listening to music and getting plenty of sleep,eating regulary and staying hydrated

[LostAngel]

I like these ideas @Shaz51 thank you

[LostAngel]

I really like this quote @Shaz51 its a good reminder to stay calm

[outlander]

Self care can be anything. It doesnt have to ne extravagant. It really could be something as simple as a cup of tea but here are some others

-painting finger or toe nails
- manicure/pedicure
-going to the hairdressers even for a wash/blowdry
-massage including self massages such as feet hands or neck to relieve some tension
- crosswords, soduku or findaword puzzles
-jigsaw puzzles
-crochet, knitting or cross stitch
-putting nice fresh sheets and quilt covers on.
-reading a book or magazine of some kind
-listening to music
-journalling
-meditation

Just putting a few ideas out there

[StuF]

Learnt this lesson again over the last few days: I haven't been walking enough, and my mood has gone down. Walking not the only factor, but it's significant...

All too easy to avoid in the colder months, but I must get back to it

[Former-Member]

https://honey.nine.com.au/you/five-ways-to-practise-selfcare-with-your-dog/bb7f35c9-d1c6-4177-8c1f-e...

[LostAngel]

Hi Everyone @outlander @Former-Member @Clawde and anyone else on this thread today Just thought Id mention how I kept myself busy and creative last night doing random things for self care I for some reason randomly started watching off road four wheel driving videos on video as well as kayaking videos must have felt a sense of being adventerous and curious about those things also really enjoyed watching metellica music videos and Led Zeppilen Music videos on youtube last night it gave me a sense of freedom,releif from negative thinking,have a great day everyone

[outlander]

Walking and exercise helps me too @StuF its a great wellbeing activity!

[outlander]

@Former-Member 😊👍 love pets!

[outlander]

Sounds great @LostAngel