Share a cuppa?

[amber22]

I am just working tomorrow and also going for dinner with a friend, what about you? 🙂 @ArraDreaming 

[ArraDreaming]

Home tomorrow and just doing some stuff around the house, will go out for a coffee at some point, take the kids and dog for a walk, plenty of things that need doibg around here @amber22 

[amber22]

That sounds so lovely, I hope you have a great day tomorrow 🙂 @ArraDreaming 

[Abner]

I'm back, everyone. I did half an hour on my exercise bike, starting with three and a half minutes of three interval exercises on the heaviest resistance on the bike, then the rest of the half-hour cruising on my second heaviest resistance. I only do interval exercise three times a week and only three lots, each of twelve seconds, anymore than that is bad for you...and I also keep my heart rate below 140 when I'm doing exercise, you have to be careful.

[amber22]

Hey @Abner How are you today? 

Anyone up for a chat this morning? Or a cuppa? I'm having a Christmas tea which is very nice 🙂

@Bow @ArraDreaming @Shaz51

[Abner]

I'm very well today thanks @amber22, and enjoying one of my two rest days per week from exercise. I'm taking things easy, the end of the year is always an unwind period for me, and I enjoy it. How are you?

[amber22]

Aw that sounds really nice, its good to have some rest days and to take this time of year as a reset and unwind! I'm going well - trying to get Christmas shopping organised and everything ready for the Christmas period, and very excited for a break very soon!! @Abner 

[Shaz51]

Hello @amber22 

House done

Took some things up to the hospital for mum 

Went and got my hair done 

35 degrees outside here ,, soo hot 

Mr shaz was out on a Mowing job this morning,  came back looking terrible 

Now after a shower, lunch , a cuppa with the aircon on,  he is going to bed to rest 

Having a English breakfast tea in the mail 

@tyme 

[Abner]

I'm just back from doing some shopping at the food hub. While I was there I struck up a conversation with a young woman who's studying mechanical engineering, we talked about how flow wheels harvest energy from things like water and electrical currents. As we were talking someone started pouring short grain rice into a container, and some of the rice started floating in the air, and I said "See? That's unharvested electrical current doing that." Science is magick!

[tyme]

Cuppa time! @Abner @Bow @Shaz51 @amber22 @ArraDreaming @Captain24 @Birdofparadise8 @creative_writer 

What would you like?

Believe it or not, I'm having lunch now... brussel sprouts - plain.... (i can see faces turned away already).