22-10-2025 07:15 AM
22-10-2025 07:15 AM
@StuF hey StuF, wish you a great day. Enjoy work.
22-10-2025 07:17 AM
22-10-2025 07:17 AM
@TAB hey tabby, nice to see you. Just having coffee before work here. Take care.
22-10-2025 07:17 AM
22-10-2025 07:28 AM
22-10-2025 07:29 AM
22-10-2025 07:29 AM
18max here today @StuF ,near reached it at 7am lol have a good one.
22-10-2025 07:31 AM
22-10-2025 07:31 AM
hopefully you slept @Meowmy ?.. self care hey re mother. Not easy I suppose.
Have a good day anyway Meowso. Good to see you as well
22-10-2025 09:53 AM
22-10-2025 09:53 AM
22-10-2025 09:55 AM
22-10-2025 09:55 AM
Morning @SmilingGecko, your tea sounds yummy 😋. Hope you have a good day 😊
22-10-2025 10:17 AM
22-10-2025 10:17 AM
Thanks @Dreamy its been an early start to the day and am pacing myself. These meds slow me down in the mornings!!! Got resistance bands out of the way, next complete another Qigong sequence then do a cook off - using up half a cauli to bake, blitz then freeze for future Alfredo pasta, make a eggfree nongreasy frittata from leftover carrot, zucchini and chickpea flour and an easy to throw together apricot slice. My crisper is almost empty. Aiming for no food waste. Its pouring here in Melbourne, such inclement weather. Kitty cat is indoors - shes been fed and is now asleep in her favorite chair
22-10-2025 10:30 AM
22-10-2025 10:30 AM
sounds very healthy @SmilingGecko just trying settle after shops,back played up badly from minor walking
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