Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
I totally understand, if you need please do not hesitate to call our drop in line to have a chat with someone.
I remember you were saying last week that your psych has a lot of time off and you haven't seen them in a while. Have you been doing anything to make sure that you are taking care of yourself during this period of not seeing them? @Snowie
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